Now lets start from the upper to the lower. Glute and mobility on another video... and of course focus on mobility is important for everone over 50... or even 40!
https://www.youtube.com/watch?v=ykQlXirszbo
For mobility ...
https://www.youtube.com/watch?v=rqw3rYmw0F0
What are you training for, Waltz?
we have a few registered private companies and one of these does testing for a certain type of carbon fibre product.....
Oh and by the way WALTZ will test if your 3 dominat glute muscles are working....now the best in the world have a system of motion stability for waltz which is not taught here in NZ except when certain EX PAT NZ dancers are back in the country..
For some expert dance teaching by New Zealanders ... https://www.dancespacewollongong.com/about
My ballroom teacher studied here before moving to the US.
Knee stability is controlled by these 3 and it means as you get older in daily workouts for these muscles becomes pretty important..
we have also been testing a gymn workout software product for future possible release in a few years time.. It is held in a rather special private company with a very special name... The registra of companies never questions what its doing...
whats in a name, sometimes a lot... oh yes and a few other types of software..
https://www.youtube.com/watch?v=kQWUxL_FY2I
oooooopppssss
https://www.youtube.com/watch?v=5gHSOAqmYtQ
did the Team NZ boat (international design team) just sail over the top of the ITA boat... wasnt that amazing...
and did the crane operator just drop the boat?
or was this not the facts...
did someone just pay off the crane company to drop the boat?
well it just seems all a bit you known... a bit of a conspiracy...